It's not a cookbook (although it does contain a selection of simple recipes), but I find Dr. Weil's 'Eating Well for Optimum Health' helpful. I especially appreciate the information about essential fatty acids (EFAs) and other foods that help reduce inflammation, and that it has an appendix in the back where you can look up different medical issues and see dietary suggestions.
His website is at www.drweil.com It has a lot of ads (yuck), but you can probably find most of the info from the book over there.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
no subject
Date: 2008-04-08 02:50 am (UTC)His website is at www.drweil.com It has a lot of ads (yuck), but you can probably find most of the info from the book over there.
Happy eating!!!